Margarine-like, vegetable oil spread, fat-free, tub

마가린 대체

USDAper 100g

With only 44kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Provides essential fatty acids but at extreme calorie density — measuring by the tablespoon rather than pouring freely is fundamental to any diet plan.

Nutrition Facts

Serving size: 15g

Calories44kcal

% Daily Value*

Protein 0.1g0%

Total Carbohydrates 4.3g1%

Total Fat 3g5%

Saturated Fat 2.1g11%

Sodium 580mg25%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 1%

Carbs 39%

Fat 61%

Serving Calculator

Calories

Protein

0.6g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.