Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars
High in both carbs (66.7g) and fat (17.6g) at 464kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High-carb, high-fat foods demand precise portioning within your weekly calorie budget for successful body composition management. With 12.7g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 43g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
200
Calories
4.2g
Protein
28.7g
Carbs
7.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.