Pastry
페이스트리
With 466kcal from 41.5g carbs and 29.7g fat, this energy-dense option delivers substantial calories in small servings — strategic for mass gain, cautious for cutting. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. The saturated fat content (15.3g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 70g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
326
Calories
5.8g
Protein
29g
Carbs
20.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.