Croutons, seasoned
Croutons
USDAper 100g
Nutrition Facts
Serving size: 14g
Calories465kcal
% Daily Value*
Protein 10.8g22%
Total Carbohydrates 63.5g21%
Total Fat 18.3g28%
Saturated Fat 5.2g26%
Sodium 1333mg58%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 9%
Carbs 55%
Fat 36%
Serving Calculator
g
65
Calories
1.5g
Protein
8.9g
Carbs
2.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Pastry
466kcal · P 8.3g · C 41.5g · F 29.7g
Green tea latte, Powder
466kcal · P 5.28g · C 72.5g · F 17.16g
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464kcal · P 9.8g · C 66.7g · F 17.6g
Pork Belly Grilled
467kcal · P 22.6g · C 0.4g · F 41.7g
Keikeu Honey Keikeu
467kcal · P 7.7g · C 42.6g · F 29.5g
Rice snack, Coated, Sugar icing
467kcal · P 6.73g · C 75.99g · F 15.07g
This information is for general reference only and does not substitute professional medical or dietary advice.