Croutons, seasoned
Croutons
High in both carbs (63.5g) and fat (18.3g) at 465kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. During a cut, reduce serving size or limit to training days only for effective calorie management. With 1333mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 14g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
65
Calories
1.5g
Protein
8.9g
Carbs
2.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.