Cheese spread, American or Cheddar cheese base, reduced fat
치즈 저지방
A balanced 176kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Rich in calcium for bone health and muscle contraction function, with protein that supports recovery around training sessions. With 1102mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 21g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
37
Calories
2.8g
Protein
2.2g
Carbs
1.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.