Vegetables, mixed, canned, drained solids
채소 (통조림)
A low-calorie option at 49kcal with modest but balanced macros, useful for diet phases where every calorie counts. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.
Nutrition Facts
Serving size: 163g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
80
Calories
4.2g
Protein
15.2g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.