Corn with red and green peppers, canned, solids and liquids
옥수수 (통조림)
At 75kcal per 100g with 2.3g protein and 18.2g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Serving size: 227g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
170
Calories
5.2g
Protein
41.3g
Carbs
1.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.