Dandelion greens, cooked, boiled, drained, without salt
민들레잎 무염 (조리)
At 33kcal per 100g with 2g protein and 6.4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 105g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
35
Calories
2.1g
Protein
6.7g
Carbs
0.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.