Broadbeans, immature seeds, cooked, boiled, drained, without salt

잠두 무염 (조리)

USDAper 100g

At 62kcal per 100g with 4.8g protein and 10.1g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Per 100g

Calories62kcal

% Daily Value*

Protein 4.8g10%

Total Carbohydrates 10.1g3%

Total Fat 0.5g1%

Saturated Fat 0.1g1%

Sodium 41mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 30%

Carbs 63%

Fat 7%

Serving Calculator

Calories

4.8g

Protein

10.1g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.