Burdock root, raw

우엉 (생것)

USDAper 100g

A low-calorie option at 72kcal with modest but balanced macros, useful for diet phases where every calorie counts. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 118g

Calories72kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 17.3g6%

Total Fat 0.2g0%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 8%

Carbs 90%

Fat 2%

Serving Calculator

Calories

1.8g

Protein

20.4g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.