Spelt, cooked

스펠트밀 (조리)

USDAper 100g

At 127kcal per 100g with 5.5g protein, 26.4g carbs, and 0.9g fat, this is a light option that fits easily into calorie-controlled diets. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.

Nutrition Facts

Serving size: 194g

Calories127kcal

% Daily Value*

Protein 5.5g11%

Total Carbohydrates 26.4g9%

Total Fat 0.9g1%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 16%

Carbs 78%

Fat 6%

Serving Calculator

246

Calories

10.7g

Protein

51.2g

Carbs

1.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.