Spelt, cooked
스펠트밀 (조리)
USDAper 100g
Nutrition Facts
Serving size: 194g
Calories127kcal
% Daily Value*
Protein 5.5g11%
Total Carbohydrates 26.4g9%
Total Fat 0.9g1%
Sodium 5mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 16%
Carbs 78%
Fat 6%
Serving Calculator
g
246
Calories
10.7g
Protein
51.2g
Carbs
1.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.