Spelt, cooked
스펠트밀 (조리)
Spelt, cooked: 246kcal per 194g serving (10.7g protein, 51.2g carbs, 1.7g fat). 127kcal per 100g. Energy split: carbs 78%, protein 16%, fat 6%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 194g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
246
Calories
10.7g
Protein
51.2g
Carbs
1.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.