Jang Braised Pork Quail Egg

장조림_돼지고기_메추리알

KFDAper 100g

A solid 16.7g of protein per 100g with balanced carbs (6.7g) and fat (3.7g), suitable for any training phase. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 1166mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 50g

Calories127kcal

% Daily Value*

Protein 16.7g33%

Total Carbohydrates 6.7g2%

Sugar 2.6g5%

Total Fat 3.7g6%

Saturated Fat 0.9g5%

Sodium 1166mg51%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 53%

Carbs 21%

Fat 26%

Serving Calculator

Calories

8.3g

Protein

3.4g

Carbs

1.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.