Squid Skewered

오징어산적

KFDAper 100g

Packing 21.7g of protein with minimal fat (2.5g), this food delivers maximum muscle-building amino acids with minimal caloric impact. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Serving size: 80g

Calories127kcal

% Daily Value*

Protein 21.7g43%

Total Carbohydrates 4.5g2%

Sugar 1.1g2%

Total Fat 2.5g4%

Saturated Fat 0.3g2%

Sodium 596mg26%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 68%

Carbs 14%

Fat 18%

Serving Calculator

102

Calories

17.4g

Protein

3.6g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.