Anchovy, Raw

멸치, 생것

KFDAper 100g

At 127kcal with 17.7g protein, 0.3g carbs, and 5.4g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories127kcal

% Daily Value*

Protein 17.7g35%

Total Carbohydrates 0.3g0%

Total Fat 5.4g8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 59%

Carbs 1%

Fat 40%

Serving Calculator

127

Calories

17.7g

Protein

0.3g

Carbs

5.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.