Quail, meat and skin, raw
Quail (생것)
At 192kcal with 19.6g protein, 0g carbs, and 12.1g fat, this offers well-rounded nutrition for consistent muscle recovery. Consistent food logging helps fine-tune calorie intake to match your body composition goals over time.
Nutrition Facts
Serving size: 109g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
209
Calories
21.4g
Protein
0g
Carbs
13.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.