Quail, meat and skin, raw
Quail (생것)
USDAper 100g
Nutrition Facts
Serving size: 109g
Calories192kcal
% Daily Value*
Protein 19.6g39%
Total Carbohydrates 0g0%
Total Fat 12.1g19%
Saturated Fat 3.4g17%
Sodium 53mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 42%
Carbs 0%
Fat 58%
Serving Calculator
g
209
Calories
21.4g
Protein
0g
Carbs
13.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.