Quail, meat and skin, raw
Quail (생것)
Quail, meat and skin, raw: 209kcal per 109g serving (21.4g protein, 0g carbs, 13.2g fat). 192kcal per 100g. Energy split: carbs 0%, protein 42%, fat 58%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 109g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
209
Calories
21.4g
Protein
0g
Carbs
13.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.