Mulberries, raw

오디

USDAper 100g

A low-calorie option at 43kcal with modest but balanced macros, useful for diet phases where every calorie counts. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 140g

Calories43kcal

% Daily Value*

Protein 1.4g3%

Total Carbohydrates 9.8g3%

Total Fat 0.4g1%

Sodium 10mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 12%

Carbs 81%

Fat 7%

Serving Calculator

Calories

Protein

13.7g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.