Papayas, raw

파파야 (생것)

USDAper 100g

A low-calorie option at 43kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Serving size: 145g

Calories43kcal

% Daily Value*

Protein 0.5g1%

Total Carbohydrates 10.8g4%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 8mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 4%

Carbs 90%

Fat 6%

Serving Calculator

Calories

0.7g

Protein

15.7g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.