Parsnips, raw
파스닙 (생것)
Light at 75kcal but still providing 1.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 133g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
100
Calories
1.6g
Protein
23.9g
Carbs
0.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Rice Soup Sundae Gukbap Rice
75kcal · P 3.2g · C 10.4g · F 2.3g
Sea Mustard Namul Seasoned
75kcal · P 1.9g · C 12.3g · F 2.1g
Intestine Hot Pot Meal Kit Beef Intestine Sundae Hot Pot
75kcal · P 4g · C 8.4g · F 2.8g
Dumpling Hot Pot Meal Kit Eolkeunwang Dumpling Hot Pot
75kcal · P 2.7g · C 11.4g · F 2.1g
Cod Steamed
75kcal · P 10.3g · C 4.9g · F 1.6g
Ki Clam Grilled
75kcal · P 8.7g · C 1.9g · F 3.4g
This information is for general reference only and does not substitute professional medical or dietary advice.