Parsnips, cooked, boiled, drained, with salt

파스닙 소금 (조리)

USDAper 100g

At 71kcal per 100g with 1.3g protein and 17g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 78g

Calories71kcal

% Daily Value*

Protein 1.3g3%

Total Carbohydrates 17g6%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 246mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 7%

Carbs 90%

Fat 4%

Serving Calculator

Calories

Protein

13.3g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.