Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
비둘기콩 무염 (조리)
With only 111kcal and a balanced macro split (P:6g, C:19.5g, F:1.4g), this works well as a side dish or light snack without calorie concern. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.
Nutrition Facts
Serving size: 153g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
170
Calories
9.2g
Protein
29.8g
Carbs
2.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.