Yam, cooked, boiled, drained, or baked, with salt
마 소금 (조리)
At 114kcal per 100g with 1.5g protein, 27g carbs, and 0.1g fat, this is a light option that fits easily into calorie-controlled diets. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.
Nutrition Facts
Serving size: 136g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
155
Calories
2g
Protein
36.7g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Potato Braised
114kcal · P 2.4g · C 18.1g · F 3.5g
Dried Radish Leaves Namul Seasoned
114kcal · P 4.3g · C 7.7g · F 7.3g
Wandu Bean Rice
114kcal · P 2.2g · C 24.5g · F 0.3g
Anchovy Stir-fried ( Anchovy Man)
114kcal · P 14.9g · C 5.2g · F 3.4g
Bibimbap Young Radish Seasoned Jang
114kcal · P 3.2g · C 21.7g · F 1.6g
Latte Green Mint Chocolate
114kcal · P 2.5g · C 13.8g · F 5.5g
This information is for general reference only and does not substitute professional medical or dietary advice.