Yam, cooked, boiled, drained, or baked, with salt
마 소금 (조리)
Yam, cooked, boiled, drained, or baked, with salt: 155kcal per 136g serving (2g protein, 36.7g carbs, 0.1g fat). 114kcal per 100g. Energy split: carbs 94%, protein 5%, fat 1%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 136g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
155
Calories
2g
Protein
36.7g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.