Shallots, raw
샬롯
Shallots, raw: 72kcal per 100g (2.5g protein, 16.8g carbs, 0.1g fat). Energy split: carbs 86%, protein 13%, fat 1%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 10g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
7
Calories
0.3g
Protein
1.7g
Carbs
0g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Jjamppong Rice
72kcal · P 3.2g · C 11.7g · F 1.4g
Ramen Beef Yuramen
72kcal · P 3.7g · C 9.1g · F 2.4g
Beef Mushroom Porridge
72kcal · P 2.3g · C 13.6g · F 0.9g
Meowi Namul Stir-fried
72kcal · P 2.3g · C 5.1g · F 4.7g
Water-based Raw/Sashimi Fish
72kcal · P 4.3g · C 10.3g · F 1.5g
Latte Vanilla
72kcal · P 2.6g · C 8.4g · F 3.2g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.