Poi
포이 (타로)
Poi: 269kcal per 240g serving (1g protein, 65.3g carbs, 0.2g fat). 112kcal per 100g. Energy split: carbs 98%, protein 1%, fat 1%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 240g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
269
Calories
1g
Protein
65.3g
Carbs
0.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Hayashi Rice
112kcal · P 4g · C 21.3g · F 1.1g
Duck Baeksuk
112kcal · P 10.6g · C 0.5g · F 7.5g
Byeongeo Braised
112kcal · P 12.5g · C 4.9g · F 4.8g
Jaengban Noodle
112kcal · P 4.1g · C 18.8g · F 2.4g
Pork Stir-fried Pork Jajang
112kcal · P 12g · C 6.4g · F 4.1g
Japanese cornel, Fruit, Raw
112kcal · P 0.87g · C 23.83g · F 2.82g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.