Poi

포이 (타로)

USDAper 100g

A modest 112kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Serving size: 240g

Calories112kcal

% Daily Value*

Protein 0.4g1%

Total Carbohydrates 27.2g9%

Total Fat 0.1g0%

Sodium 12mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 1%

Carbs 98%

Fat 1%

Serving Calculator

269

Calories

Protein

65.3g

Carbs

0.2g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Hayashi Rice

112kcal · P 4g · C 21.3g · F 1.1g

Duck Baeksuk

112kcal · P 10.6g · C 0.5g · F 7.5g

Byeongeo Braised

112kcal · P 12.5g · C 4.9g · F 4.8g

Jaengban Noodle

112kcal · P 4.1g · C 18.8g · F 2.4g

Pork Stir-fried Pork Jajang

112kcal · P 12g · C 6.4g · F 4.1g

Japanese cornel, Fruit, Raw

112kcal · P 0.87g · C 23.83g · F 2.82g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.