Buckwheat groats, roasted, cooked
메밀 groats (조리)
Buckwheat groats, roasted, cooked: 155kcal per 168g serving (5.7g protein, 33.4g carbs, 1g fat). 92kcal per 100g. Energy split: carbs 81%, protein 14%, fat 5%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 168g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
155
Calories
5.7g
Protein
33.4g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.