Buckwheat groats, roasted, cooked

메밀 groats (조리)

USDAper 100g

With only 92kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.

Nutrition Facts

Serving size: 168g

Calories92kcal

% Daily Value*

Protein 3.4g7%

Total Carbohydrates 19.9g7%

Total Fat 0.6g1%

Saturated Fat 0.1g1%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%

Carbs 81%

Fat 5%

Serving Calculator

155

Calories

5.7g

Protein

33.4g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.