Milk dessert bar, frozen, made from lowfat milk
우유 저지방 (냉동)
With only 147kcal and a balanced macro split (P:4.4g, C:32g, F:1.5g), this works well as a side dish or light snack without calorie concern. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery.
Nutrition Facts
Serving size: 68g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
100
Calories
3g
Protein
21.8g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.