Duck, domesticated, liver, raw
오리 (생것)
Providing 18.7g of protein with a well-distributed macro profile at 136kcal, this is a versatile addition to any fitness-focused meal plan. Rich in leucine — the key amino acid triggering muscle protein synthesis — making it a staple protein source for post-workout meals.
Nutrition Facts
Serving size: 44g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
60
Calories
8.2g
Protein
1.5g
Carbs
2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.