Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
칠면조 (생것)
Providing 17.6g of protein with a well-distributed macro profile at 120kcal, this is a versatile addition to any fitness-focused meal plan. Its versatility in cooking methods helps maintain diet adherence, supporting both fat loss and muscle growth goals long-term. Note: sodium content is 678mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
102
Calories
15g
Protein
5.4g
Carbs
1.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.