Avocados, raw, Florida
아보카도 (생것)
At 120kcal per 100g with 2.2g protein, 7.8g carbs, and 10.1g fat, this is a light option that fits easily into calorie-controlled diets. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.
Nutrition Facts
Serving size: 230g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
276
Calories
5.1g
Protein
17.9g
Carbs
23.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.