Blackberries, raw
블랙베리 (생것)
Blackberries, raw: 62kcal per 144g serving (2g protein, 13.8g carbs, 0.7g fat). 43kcal per 100g. Energy split: carbs 79%, protein 12%, fat 9%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 144g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
62
Calories
2g
Protein
13.8g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.