Blackberries, canned, heavy syrup, solids and liquids
블랙베리 (통조림)
A low-calorie option at 92kcal with modest but balanced macros, useful for diet phases where every calorie counts. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 256g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
236
Calories
3.3g
Protein
59.1g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.