Crustaceans, shrimp, cooked
갑각류 (조리)
Only 99kcal yet delivering 24g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Aim for 1.6-2.2g of protein per kg of bodyweight daily, distributed evenly across meals, to maximize muscle retention during a cut.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
84
Calories
20.4g
Protein
0.2g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.