Green Onion Pan-fried Pancake Oyster Kimchi

파전_굴_김치

KFDAper 100g

Light at 99kcal but still providing 3.9g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.

Nutrition Facts

Serving size: 140g

Calories99kcal

% Daily Value*

Protein 3.9g8%

Total Carbohydrates 14.2g5%

Sugar 1.2g2%

Total Fat 2.7g4%

Saturated Fat 0.6g3%

Sodium 435mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 59%

Fat 25%

Serving Calculator

139

Calories

5.5g

Protein

19.9g

Carbs

3.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.