Fermented Skate Seasoned

홍어무침

KFDAper 100g

With only 99kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Serving size: 200g

Calories99kcal

% Daily Value*

Protein 8.9g18%

Total Carbohydrates 13g4%

Sugar 7.2g14%

Total Fat 1.3g2%

Saturated Fat 0.2g1%

Sodium 401mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 36%

Carbs 52%

Fat 12%

Serving Calculator

198

Calories

17.8g

Protein

26g

Carbs

2.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.