Spearmint, dried
스피어민트 (건조)
Spearmint, dried: 285kcal per 100g (19.9g protein, 52g carbs, 6g fat). Energy split: carbs 61%, protein 23%, fat 16%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 1g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
3
Calories
0.2g
Protein
0.5g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Cod Fried
285kcal · P 27g · C 13.3g · F 12.5g
Burger Shrimp Ssaipeulrekseu Burger
285kcal · P 9.6g · C 24.9g · F 16.4g
Bagel Radish Hwagwa Cream Cheese Bagel
285kcal · P 6.7g · C 45.7g · F 8.4g
Toast Kaya Butter Cheese Banban Toast
285kcal · P 6.3g · C 43.2g · F 11.6g
Pretzel Ham Cheese Pretzel
285kcal · P 11.9g · C 41.4g · F 8g
Rye bread
285kcal · P 8.47g · C 51.35g · F 5.11g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
This information is for general reference only and does not substitute professional medical or dietary advice.