Lupins, mature seeds, cooked, boiled, without salt
루핀콩 무염 (조리)
At 119kcal with 15.6g protein, 9.9g carbs, and 2.9g fat, this offers well-rounded nutrition for consistent muscle recovery. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency.
Nutrition Facts
Serving size: 166g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
198
Calories
25.9g
Protein
16.4g
Carbs
4.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.