Mothbeans, mature seeds, cooked, boiled, without salt
모스콩 무염 (조리)
A modest 117kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.
Nutrition Facts
Serving size: 177g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
207
Calories
13.8g
Protein
37.2g
Carbs
1.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.