Miso
미소 (된장)
A balanced 198kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management. With 3728mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 17g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
34
Calories
2.2g
Protein
4.3g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.