Popovers, dry mix, enriched
Popovers
At 371kcal, the high carb content (71g) paired with minimal fat (4.3g) makes this an efficient fuel source before intense training sessions. Concentrating carb intake around training windows improves energy utilization and workout quality. With 906mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
104
Calories
2.9g
Protein
19.9g
Carbs
1.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Baengeopo Seasoned
371kcal · P 43.7g · C 10.3g · F 16.1g
Pie/Manju Dalkomhan Strawberry Roll Pie
371kcal · P 3.2g · C 51.6g · F 16.1g
Pizza Gold Hot Chicken Pizza
371kcal · P 20.8g · C 40.6g · F 13.9g
Five-flavor magnolia vine, Tea, Dried
371kcal · P 16.3g · C 60.8g · F 7g
Papad
371kcal · P 25.6g · C 59.9g · F 3.3g
Pasta, dry, enriched
371kcal · P 13g · C 74.7g · F 1.5g
This information is for general reference only and does not substitute professional medical or dietary advice.