Emu, oyster, raw
Emu (생것)
With 22.8g of protein and only 4.9g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Aim for 1.6-2.2g of protein per kg of bodyweight daily, distributed evenly across meals, to maximize muscle retention during a cut.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
120
Calories
19.4g
Protein
0g
Carbs
4.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.