Ostrich, fan, raw

Ostrich (생것)

USDAper 100g

Only 117kcal yet delivering 21.8g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Accurate food tracking, including cooking method variations, ensures your macro targets are truly met.

Nutrition Facts

Serving size: 85g

Calories117kcal

% Daily Value*

Protein 21.8g44%

Total Carbohydrates 0g0%

Total Fat 2.7g4%

Saturated Fat 1g5%

Sodium 75mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 78%

Carbs 0%

Fat 22%

Serving Calculator

Calories

18.5g

Protein

Carbs

2.3g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Garlic Jjong Stir-fried Anchovy

117kcal · P 7.5g · C 15.4g · F 2.8g

Spaghetti Seafood Tomato Beef Seu

117kcal · P 5.6g · C 17.5g · F 2.8g

Saessak Salad

117kcal · P 1.4g · C 5g · F 10.6g

Radish Malraengi Pickled

117kcal · P 4.1g · C 18.3g · F 3.2g

Curry Rice Squid

117kcal · P 4.3g · C 20.7g · F 1.8g

Pork Sirloin Jang Braised

117kcal · P 15.4g · C 5.2g · F 3g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.