Pastrami, beef, 98% fat-free
파스트라미
USDAper 100g
A solid 19.6g of protein per 100g with balanced carbs (1.5g) and fat (1.2g), suitable for any training phase. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency. With 1010mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 57g
Calories95kcal
% Daily Value*
Protein 19.6g39%
Total Carbohydrates 1.5g1%
Total Fat 1.2g2%
Sodium 1010mg44%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 82%
Carbs 6%
Fat 11%
Serving Calculator
g
54
Calories
11.2g
Protein
0.9g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.