Salami, Italian, pork
살라미
The combination of 21.7g protein and 37g fat (425kcal) makes this efficient for bulking, but requires careful tracking during a deficit. High-fat protein sources provide lasting satiety, which can help reduce snacking urges between meals. Note: sodium content is 1890mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
119
Calories
6.1g
Protein
0.3g
Carbs
10.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.