Peppermint, fresh

페퍼민트

USDAper 100g

With only 70kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Per 100g

Calories70kcal

% Daily Value*

Protein 3.8g8%

Total Carbohydrates 14.9g5%

Total Fat 0.9g1%

Saturated Fat 0.2g1%

Sodium 31mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 18%

Carbs 72%

Fat 10%

Serving Calculator

Calories

3.8g

Protein

14.9g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.