Salmon, sockeye, canned, drained solids, without skin and bones

연어 껍질제거 (통조림)

USDAper 100g

Providing 26.3g of protein with a well-distributed macro profile at 158kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Serving size: 85g

Calories158kcal

% Daily Value*

Protein 26.3g53%

Total Carbohydrates 0g0%

Total Fat 5.9g9%

Saturated Fat 1.2g6%

Sodium 386mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 66%

Carbs 0%

Fat 34%

Serving Calculator

134

Calories

22.4g

Protein

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.