Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

두유 저지방

USDAper 100g

Light at 43kcal but still providing 1.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 243g

Calories43kcal

% Daily Value*

Protein 1.7g3%

Total Carbohydrates 7.2g2%

Total Fat 0.6g1%

Sodium 37mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 17%

Carbs 70%

Fat 13%

Serving Calculator

104

Calories

4.1g

Protein

17.5g

Carbs

1.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.