Ramyeon, Dry noodle, Boiled

라면, 말린것, 삶은것

KFDAper 100g

With a well-distributed macro profile (P:3.7g, C:30.66g, F:4.91g) at 182kcal, this food fits flexibly into most meal plans. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Per 100g

Calories182kcal

% Daily Value*

Protein 3.7g7%

Total Carbohydrates 30.66g10%

Sugar 0.31g1%

Total Fat 4.91g8%

Sodium 79mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 68%

Fat 24%

Serving Calculator

182

Calories

3.7g

Protein

30.7g

Carbs

4.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.