Hwayangjeok

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KFDAper 100g

At 182kcal per 100g with 9.1g protein, 14.2g carbs, and 9.9g fat, this offers a balanced nutritional profile for general fitness goals. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 150g

Calories182kcal

% Daily Value*

Protein 9.1g18%

Total Carbohydrates 14.2g5%

Sugar 0.8g2%

Total Fat 9.9g15%

Saturated Fat 2.6g13%

Sodium 531mg23%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 20%

Carbs 31%

Fat 49%

Serving Calculator

273

Calories

13.6g

Protein

21.3g

Carbs

14.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.