Pork Bulgogi Pork Belly Squid

돼지불고기_삼겹살_오징어

KFDAper 100g

A balanced 182kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 200g

Calories182kcal

% Daily Value*

Protein 12.8g26%

Total Carbohydrates 10.3g3%

Sugar 3.8g8%

Total Fat 10g15%

Saturated Fat 2.6g13%

Sodium 443mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 28%

Carbs 23%

Fat 49%

Serving Calculator

364

Calories

25.6g

Protein

20.6g

Carbs

20g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.