Dried Pollack Braised
북어조림
Packing 20.8g of protein with minimal fat (3.3g), this food delivers maximum muscle-building amino acids with minimal caloric impact. Aim for 1.6-2.2g of protein per kg of bodyweight daily, distributed evenly across meals, to maximize muscle retention during a cut. With 766mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
182
Calories
20.8g
Protein
17.1g
Carbs
3.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Rice Bowl Bulgogi
182kcal · P 6.6g · C 27g · F 5.3g
Fried Rice Vegetables
182kcal · P 4.7g · C 28.7g · F 5.4g
Croaker Steamed
182kcal · P 20.1g · C 1.6g · F 10.6g
Pork Bulgogi Pork Belly Squid
182kcal · P 12.8g · C 10.3g · F 10g
Hwayangjeok
182kcal · P 9.1g · C 14.2g · F 9.9g
Chicken Leg Braised
182kcal · P 14g · C 9.2g · F 8.9g
This information is for general reference only and does not substitute professional medical or dietary advice.