Croaker Steamed
조기찜
Croaker Steamed: 182kcal per 100g (20.1g protein, 1.6g carbs, 10.6g fat). Energy split: carbs 4%, protein 44%, fat 52%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
182
Calories
20.1g
Protein
1.6g
Carbs
10.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.