Croaker Steamed
조기찜
With 20.1g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 602mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
182
Calories
20.1g
Protein
1.6g
Carbs
10.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.